Eat Smart, Walk Strong
February 20, 2007
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results.
Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time.
Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie’s plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including…
The Atkins Essentials. Atkins Made Easier! Downloadable Audiobook
February 7, 2007
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started — and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.
Simply put, it is Atkins made easy, with:
-The ABCs of doing Atkins
-An effective two-week launch into weight-losing mode
-Personal modifications to slow or speed weight loss
-Helpful listings of acceptable and unacceptable foods and much more!
Buy ” The Atkins Essentials”from here
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