Does self hypnosis help to quit smoking?

The number of people who smoke is steadily rising. Just as people are starting, even more are trying to stop and even  cigarette manufacturer sponsors television advertisements about programs to stop smoking.

For many years hypnosis has been used to help smokers break the habit. Most people may think that hypnosis is used only to entertain audiences by getting hypnotized people to do amusing and odd things. It can also be used to stop bad habits, conquer stress or fears and to learn good habits.

Hypnotism is described as concentrated relaxation by hypnotherapists and they believe that hypnotism allows a person to by pass the conscious mind which they call the gate keeper.

The conscious mind judges, grades and edits what people hear and think while the subconscious mind is said to be like a sponge, believing all it hears as being the truth.

 

 Stop Smoking Easily (self hypnosis audio) [5:09m]: Play Now | Play in Popup | Download

Stop Smoking Easily (self hypnosis audio)

Hypnotherapy is an alternative way to quit smoking these days that is becoming more and more popular.

Hypnosis is a relaxing and this recording utilises the most up to date and effective techniques and a straightforward approach which has been developed and fine tuned through Darrens many years in practise.

If you are really determined to stop, this recording, which employs the same methods darren uses in his live practise, will make will make it much easier.

It feels wonderful to be free from cigarettes.

In fact the majority of people who use hypnotherapy do so in order to stop smoking. When you consider that nicotine patches and tranquilliser drugs have such a poor success rate it is hardly surprising.

Hypnotherapy is 100% safe and drug free.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones.

The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Stop Smoking Easily (self hypnosis audio)