Happy Thanksgiving, everyone!

On Thanksgiving Day families, friends and individuals across the nation will sit around a table that’s literally sagging with a mouth-watering feast down, but - before you can touch one crumb of food - you have to give thanks for the good fortune in your lives.

It’s a tradition that happens, for many, just once a year but here at NoPaperback/Audado we would like you to consider making gratitude a part of your daily life instead.

Have you ever noticed how giving thanks, when done from the heart, makes you feel warm and happy? This is not a coincidence. Being grateful is a boon to humankind, showering benefits on both your mind and body

People who regularly give thanks enjoy reduced stress, more optimism, a greater sense of well-being and are more likely to reach their goals.

As writer William Arthur Ward once said:

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

Five Reasons Why You Should be Grateful This Year

1. Relieve Stress
2. Become happier and more fit
3. Reach Your Goals
4. Acquire a Sense of Well-Being
5. Cope With Illness

Happy Thanksgiving, everyone!